I am currently learning...

To pay attention to muscle soreness! We are always living and learning and sometimes it hard to grasps everything we are learning. For me, I am learning to listen to what my body is telling me! I go through periods of working out intensely for a few weeks and then my body gets sore or tight. I need to listen to my body and stretch and take a break. It's okay to stretch instead of workout when you are sore. I personally tend to get a little 'OCD' and feel like I have to workout even when I am sore. I am trying to pay more attention to my body and stretch more. What I am trying to say is, if your working out and something doesn't feel right, address it, don't ignore it:)