Workout Motivation

Today, my friend, Kayla, and I went for a run and IT WAS AWESOME! It's a lot more comfortable to run with a friend, you don't feel awkward or lonely! Then my friends, Kayla and Alex, decided to create a workout schedule so we can stay on task and tone our bodies! We also set long term and weekly goals, to keep us motivated! If you want to workout, but don't want to do it alone, grab a friend. Try not to turn the workout into a chatting session, but make use of friendly support and encouragement! I recommend putting a schedule together and making it consistent! Here are some pictures of our schedule and goals board: