Gogi Berry Goodness!

I am just a bit (maybe a lot) obsessed with gogi berries. After sharing my superfood trail mix, I realized I forgot to share the benefits of gogi berries. The ancient Chinese monks credit this berry for their greater health, vitality, longevity, stamina, and energy. Finally, Western science has realized the power of these incredible berries.  This berry is packed with 18 amino acids including 8 essential amino acids which makes up 10% of the superfood's composition. This antioxidant packed fruit is known for fighting free radicals thus supporting a healthy immune system. They contain 21 trace minerals, including geranium, an anti cancer trace mineral rarely found in foods. They have more protein than whole wheat. If you thought an orange had lots of vitamin C, well gogi berries have even more- 5 times more per ounce. Gogi berries are the richest source of carotenoids of all known foods. They contain essential fatty acids which are required for our body's production of hormones and for consistent functioning of our brain and nervous system. These aren't even all of the wonderful nutrients that make up gogi berries! Not only are these gogi berries packed with nutrients, but delicous. With their chewy texture and a flavor between a cranberry and dried cranberry, they are so yummy! I love to add them to my trail mix or top them on an acai bowl. Enjoy the gogi berry goodness!