Finding what helps your body function best!

Sometimes its hard for me to believe that a piece of food can make you feel just awful. Yesterday I ate a lot more dairy than I normally eat and honestly I was anxious and I felt miserable. I made my protein smoothie with milk and yogurt and I believe that was the reason I felt so anxious. So now I am sticking to my almond milk smoothies! Here are the basics for a great smoothie that makes you feel good:

Almond Milk (unsweetened)

Bananas

Whey Powder

Frozen Strawberries, Rasberries, Blueberries, or Blackberries

Blend these together and you are sure to get a yummy treat that makes you feel good!