Live and Learn

This past week I have lived and learned. I have learned how easy it is to do something incorrect in fitness and think your working out when your not. For me, I learned that I was doing crunches wrong and really the problem was I didn't want to admit I didn't have core strength. So for the past six months I tried to convince myself that I had core strength by doing crunches wrong. If I was honest with myself and admitted that I was doing it wrong, then I could have fixed the problem and have had stronger core strength by now! So here is my lesson for today: Make sure you are doing fitness exercises correctly because if you are not then you are not truly working out!