I've got a new food/drink obsession and it's coconut water! I love coconut as a natural sports drink because it contains all five electrolytes your body needs to rehydrate. It also is low in calories, contains no fat or cholesterol. Coconut water as fifteen times more potassium than any other sports drink. Coconut water benefits athletic performance in the following ways:
-Helps your body rehydrate
-Helps your body retain fluid
-Keeps your body temperature down
-Prevents cramping
-Prevents headaches
Why have all those sugar-packed, unhealthy sports drinks? When you can enjoy all natural, electrolyte packed coconut water:) My personal favorite coconut water brand is Vita Coco!
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