Snacks

Snacks are important! Do not skip snacking! Between meals find a little bit to eat, so you don't overeat later! Your more likely to eat unhealthy foods, if you skip snacks! Experiment, find new snacks that you can enjoy! Don't get bored with your snacks, if you do, then your going to choose something that is not good for you! Look for snacks that are high in protein and low in sugar! Find things that keep you going! This week I have been experimenting with different snack recipes! One I found that I liked is bananas rolled in cocoa powder sprinkled with coconut! It's delicious, not too sweet, and most importantly satisfying! Here are some snacks that make you feel good: