Valentines Day might as well be called "Stuff Your Face With Chocolate Day"-try not to do that. But you can indulge in the holiday treat. In moderation (no more than three ounces per day), dark chocolate has some sweet benefits. Here are some reasons to make yourself feel better about indulging in this treat:
-Dark chocolate activates the production of endorphins, a chemical found in our brains that stimulates the feeling of pleasure.
-Serotonin is also found in dark chocolate, which acts like an anti-depressent.
-Flavonoids found in dark chocolate absorb UV light, help protect and increase blood flow to the skin, and improve skin's hydration and complexion. People who have blood with high levels of flavonoids have a lower risk of heart disease, lung cancer, prostate cancer, asthma, and type two diabetes.
Remember, no milk should be in your dark chocolate, as milk is known to counteract the positive effects of the antioxidants. Also keep in mind, the larger percent of cocoa the better the dark chocolate is for you. 70% and above is best! Enjoy your dark chocolate:)
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