Here are three reasons to eat dark chocolate:
1. Boosts your mood
A compound called phenylethylamine in chocolate is responsible for boosting your mood and helping with mood swings.
2. Brain Fuel
University of Nottingham Medical School conducted a study that showed that flavanol-rich chocolate can help boost blood flow to the brain.
3. Helps boost metabolism
Flavonoids also increase sugar metabolism in your body and may help you reduce your risk of diabetes.
So the next time you are craving a sweet treat choose a chocolate that has at least 60% cocoa in it. But remember the next time you are eating dark chocolate, make sure to eat it in moderation!
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